eastern healEastern Health Practices Arrive in Durham


&13;I lived, studied, taught and worked at the international headquarters of the Himalayan Institute in Honesdale, Pennsylvania where I broadened and deepened my studies in Yoga, Ayurveda, herbology, homeopathy, flower essences, body work, nutrition and cooking. These are ongoing studies that continually scinate me.

&13;Eco Yoga, located at 16 Main Street in Durham, opened its doors in November 2010.

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&13;4pm Meditation 30 minutes

&13;I have been teaching for over two decades and it is not only my vocation, but also my calling to teach and help others help themselves, Lisa said.

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&13;I worked with clientele ranging from 3 to 75 years of age. Because of my interest in injury prevention, rehabilitation and the origins of disease I found myself drawn to the Eastern healing modalities.

&13;1:30 Pranassage 45 minutes Pranassage® is a creative synthesis of yoga and bodywork that produces deep relaxation in the receiver.

&13;10am The Basics 45 minutes This is a beginners class. It includes basic limbering postures with a foundation on proper alignment and breath awareness.

&13;12-1pm Community Time with Refreshments

&13;11:15 Power Yoga 45 minutes – A dynamic and challenging Hatha class that features building strength, creating more stability, increasing agility and deepening breath awareness.

&13;Eco Yoga offers classes for all levels of experience. Lisa invites locals to attend her Spring Renewal Open House on Saturday, April 30

Cloudy. A chance of showers with a slight chance of thunderstorms in the morning…then showers with thunderstorms likely in the afternoon. Areas of fog. Locally heavy rainll possible in the afternoon. Highs in the upper 60s. South winds 10 to 15 mph. Gueeastern healEastern Health Practices Arrive in Durhamastern healthsts up to 30 mph…increasing to 40 mph in the afternoon. Chance of rain 90 percent.

&13;Private sessions are available by appointment and are tailored to suit the clients needs such as:

between 9am and 5pm.  The following classes and social time will run during the Open House:

&13;Lisa moved to Connecticut more than six years ago to be closer to mily and be in an environment that is surrounded by nature.

&13;Yoga is not just exercise. Eco Yoga Studio is a space where people can come and feel like they are taking care of themselves from the inside out. Self-reflection, repose and restoration are the key to finding true health. This studio is dedicated to helping others help themselves. That takes expert instruction, a sense of community and trust.

&13;2:45 Gentle Yoga 45 minutes Gently Yoga opens the body, relaxes the nervous system and increases breath awareness. This class is ideal for anyone.

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eastern healEastern Health Practices Arrive in Durham,Virna Lisas immersion in her craft is obvious as soon as you enter her studio.

&13;Lisa has lived in many places, including Alaska, but her journey to heal others began at a young age while she was working at health clubs in California.

&13;In addition to owning Eco Yoga, Lisa is currently a Senior Yoga Instructor at Yales Payne Whitney Gymnasium.

&13;Lisa says her motto for the studio, which she has plans to copyright, is Yoga is an antidote for life.

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&13;A spring class schedule and price list is available at the studio. Eco Yoga provides mats, blankets, straps, blocks and eye pillows for client use.

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